Truth in Advertising

Doug Hepburn

So very simply, if you have the strength of a pre-pubescent girl, then “conditioning” in its traditional sense is not for you, regardless of your age or sex. The increase in athletic ability gained from just getting stronger will do more for you than any amount of conditioning during that same time period. Furthermore, if you are an underweight kid, your conditioning” should be drinking a gallon of milk after your squats every day. If you’re a pathetically weak, fat, soccer mom or dad, then your “conditioning” should be squatting, and then quit forcing crap down your throat the other 23 hours a day.

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