tag:blogger.com,1999:blog-6482127507835282032.post2545063814359386545..comments2023-10-28T06:59:59.028-07:00Comments on Squeezing the Hourglass: Health Interlude (and please, eat meat!)DDhttp://www.blogger.com/profile/12936013880621794157noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6482127507835282032.post-7848849769281605102012-07-11T10:38:00.643-07:002012-07-11T10:38:00.643-07:00Don't forget beginners gains. As Mark Rippetoe...Don't forget beginners gains. As Mark Rippetoe says, a beginner can make their bench press go up by riding a bicycle, but it's not the ideal method.<br /><br />Don't worry about weight so much, I'm five pounds heavier than two years ago and have lost 4 inches off my waist. All about performance. I'm within 40 total pounds of 200/300/400/500 at 195 (press/bench/squat/deadlift).DDhttps://www.blogger.com/profile/12936013880621794157noreply@blogger.comtag:blogger.com,1999:blog-6482127507835282032.post-57638733623777924802012-07-11T10:35:49.337-07:002012-07-11T10:35:49.337-07:00Don't forget these are the words of Dan John, ...Don't forget these are the words of Dan John, not me. I don't really know Ilg, it looks a little touchy-feely for my tastes.<br /><br />Dan John however I wholeheartedly endorse. Push, Pull, Hinge, Squat, Carry.DDhttps://www.blogger.com/profile/12936013880621794157noreply@blogger.comtag:blogger.com,1999:blog-6482127507835282032.post-91897289881295123732012-07-11T09:41:37.413-07:002012-07-11T09:41:37.413-07:00I can testify to the fact that every single adult ...I can testify to the fact that every single adult injury is tightly woven into the very fiber of my being. If I didn't continue to exercise, I'd be a hobbled-up old goblin.<br /><br />(I'lll check out that book).John Kurmanhttps://www.blogger.com/profile/04607323621206823686noreply@blogger.comtag:blogger.com,1999:blog-6482127507835282032.post-80820730663290341152012-07-11T05:10:41.700-07:002012-07-11T05:10:41.700-07:00No meat...,
Down 28lbs, stamina up to 3-4 hard fo...No meat...,<br /><br />Down 28lbs, stamina up to 3-4 hard fought sets in the blistering midwest sun, quickness sufficient to reach those precisely placed 98MPH serves coming hot and heavy off the boy's racket.<br /><br />I haven't felt this good in years!!!<br /><br />ch-ch-ch-CHIA!!!!!CNuhttps://www.blogger.com/profile/14152640304402402884noreply@blogger.com